Best-ever fish pap tart

Swap mackerel for canned tuna or shredded chicken, if you prefer.

More than 1 hour

Serves 6-8

Share with friends

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Ingredients:

  • 2 cups (500ml) water
  • 1 tsp (5ml) salt
  • 1 Tbsp (15ml) canola oil
  • 1 cup (250ml) maize meal (polenta works well too)
  • ¼ cup (60ml) butter
  • 3 leeks, washed and sliced
  • ¼ cup (60ml) flour
  • 1 cup (250ml) milk
  • 1 cup (250ml) cream
  • 1 cup (250ml) frozen mixed vegetables
  • 2 packets (90g each) smoked mackerel, flaked
  • Salt and milled pepper
  • 1 cup (250ml) grated cheddar

Method:

  1. Place water, salt and oil in a pot and bring to the boil.
  2. Whisk in maize stirring to avoid clumps.
  3. Reduce heat and simmer for 15-20 minutes stirring regularly until cooked.
  4. Spoon cooked pap into a greased 20cm loose-bottomed tart pan.
  5. Press down firmly with the back of a spoon to create a pie crust.
  6. Chill for an hour or overnight.
  7. Preheat oven to 180 °C.
  8. Heat butter in a pan and fry leeks until soft.
  9. Whisk in flour and cook for 1 minute.
  10. Add milk and cream, while whisking, and cook for 3-5 minutes or until thickened.
  11. Add vegetables, mackerel and cook for 2-3 minutes. Season.
  12. Pour filling into tart base and sprinkle with cheese.
  13. Bake for 20-30 minutes or until golden.
  14. Slice and serve.

Share

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Keep in Touch

We love hearing from you, so follow us on socials.

What's NEW

More of the good stuff

Harissa and honey butter board

While harissa is spicy, adding the sweetness of honey balances out the heat to create a milder paste. Try this taste sensation with a butter board.

When we aren’t baking them, we use cookies to improve your experience and to personalise content. By making use of this website, you confirm your acceptance of our Privacy Statement and Cookie Policy, alternatively please manage your preferences via your browser settings.