Linguine with avocado, lime and tomato

All your favourite guacamole ingredients on a bed of fibre-rich wholewheat pasta.

30 minutes

Serves 4

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Ingredients:

  • 400g wholewheat linguine (or any other wholewheat pasta)
  • Glug olive oil or coconut oil
  • 1 red onion, chopped
  • 2 cloves garlic, minced
  • 1 chilli, deseeded and chopped (optional)
  • 2 punnets (350g each) PnP tomato medley
  • Pinch brown sugar
  • 2 Tbsp (30ml) balsamic vinegar
  • Salt and milled pepper
  • ½ packet (100g) baby spinach
  • Juice (60ml) and grated peel of 2 limes
  • 2 avocados, cubed
  • Handful fresh coriander, chopped

 

Method

  1. Cook pasta according to packet instructions.
  2. Heat oil in a pan over medium heat and fry onion for 3-5 minutes until soft.
  3. Add garlic, chilli (if using), tomatoes, sugar and vinegar, and fry for another 3-5 minutes.
  4. Season then toss through spinach, lime juice and peel, and cooked pasta.
  5. Serve warm, topped with avocado and coriander, or as a cold pasta salad.

 

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