N’ice cream sandwiches

These sugar-free ice-cream sandwiches are the perfect guilt-free indulgence, in moderation, of course! Packed with peanut butter that is high in heart-healthy fats.

  Less than 1 hour

Serves 10

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Ice cream:
  • 3 Tbsp (45ml) peanut butter
  • 1 Tbsp (15ml) vanilla essence
  • 8 bananas (about 1.7kg), sliced and frozen overnight
  • 2 cups (500ml) oats, toasted
  • ½ cup (125ml) desiccated coconut
  • 1 tsp (5ml) ground cinnamon
  • 1 Tbsp (15ml) honey
  • 1 Tbsp (15ml) peanut butter
  • 1 egg white, whisked

  • Caramel sauce, for serving (optional)


  1. Combine peanut butter and vanilla essence. Set aside.
  2. Blitz bananas in a food processor until creamy and pour into a freezer-safe container.
  3. Swirl through peanut butter mixture and freeze for 30 minutes.
  4. Preheat oven to 180˚C.
  5. Combine biscuit ingredients and shape into rounds.
  6. Place on a lined baking tray and bake for 10-15 minutes or until golden.
  7. Cool completely on a wire rack until crisp.
  8. Scoop ice cream into balls and sandwich between 2 biscuits.
  9. Serve with caramel sauce, if using.


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