One-pan puttanesca bake

A dish brimming with healthy fats, lycopene-rich tomatoes and fibre! Make it in one pan to ensure it’s easy to prep, with minimal washing up!

Less than 45 minutes

Serves 4


Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email


  • 2 Tbsp (30ml) olive oil
  • 2 red onions, cut into eighths
  • 12 baby potatoes, halved
  • 2 cloves garlic, crushed
  • 2 Tbsp (30ml) capers
  • 2 cans (800g) cherry tomatoes
  • 1 packet (200g) calamata-style olives, drained
  • 6 sprigs oregano
  • 2 cans (240g) mackerel in brine, drained and rinsed, tuna chunks or sardines work well too-
  • 3 discs (200g) low-fat feta
  • Couscous with fresh herbs, to serve



  1. Preheat oven to 120°C.
  2. Heat olive oil in an ovenproof pan.
  3. Brown the onions, remove and set aside.
  4. Add potatoes and brown well.
  5. Add garlic and capers and fry for a minute.
  6. Return onions and add tomatoes, olives and oregano.
  7. Cover pan with a lid or foil and bake for 15-20 minutes, or until potatoes are cooked through.
  8. Remove pan from oven, stir through mackerel and crumble feta on top.
  9. Bake for another 5 minutes. 
  10. Serve with herbed couscous on the side.


Browse more recipes here


Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Current Crush

It’s beginning to feel festive here at Fresh Living! Take a look at our bumper edition of Christmas recipes, tips and chef videos to help you cook the best-ever Christmas feast!

Keep in Touch

We love hearing from you, so follow us on socials.

What's NEW

More of the good stuff

Decadent death-by-chocolate cake

This deep, dark temptation reminds us of the mouthwatering chocolate cake as told in Roald Dahl’s well-loved book, Matilda. Naturally, we couldn’t resist.

There's more where this came from!

Sign up to the FREE Fresh Living mailer now. You’ll get exclusive recipes, sneak previews of the mag and much, much more!

When we aren’t baking them, we use cookies to improve your experience and to personalise content. By making use of this website, you confirm your acceptance of our Privacy Statement and Cookie Policy, alternatively please manage your preferences via your browser settings.