Barley and millet make great fibre-rich risotto rice alternatives.
A lovely one-pan Med spread packed with do-good omega fats, fibre and protein.
This stuffing is super creamy but with a lovely bite from the wholegrain. Make it vegan by replacing or omitting parmesan.
This dhal-like Indian dish is traditionally served as a cleansing meal, as mung beans have antioxidant properties.
The only risotto and greens recipe you’ll ever need!
Sweet and sticky with a hint of spice – a great update to trusty chicken!
The pancake’s exotic sister from the East is savoury and delicious.
Toss any leftovers with shredded chicken or bean salad for a lunch option the next day.
This dish works well with mackerel fillets or even trusty ol’ hake.
Comfort food in a jiffy.