Vegan rocket skewers with dipping sauce

Blast off into outer space with this tasty way to serve Fry’s Rice Protein & Chia Nuggets.

Less than 1 hour

Makes 4

Share with friends

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Ingredients:

Skewers:
  • 1 box (240g) Fry’s rice protein & chia nuggets
Dipping sauce:
  • 3 Tbsp (45ml) aquafaba (liquid drained from a can of chickpeas)
  • 1 Tbsp (15ml) apple cider vinegar
  • 1 tsp (5ml) Dijon mustard 
  • 1 cup (250ml) avocado oil
  • Salt
  • 1 avocado, peeled, pitted and roughly chopped
For serving: 
  • 1 red or yellow pepper (or both)
  • A few slices vegan cheese 
  • 1 (250g) punnet baby tomatoes, quartered 
  • 1 carrot, peeled and sliced into rounds
  • 4-6 blueberries, sliced

Method:

  1. Preheat oven to 180ºC.
  2. Place Fry’s rice protein & chia nuggets onto a baking tray and bake for 15-30 minutes or until cooked through.
  3. Blitz aquafaba, apple cider vinegar and mustard in a blender or with a stick blender.
  4. Add oil in three parts, blitzing to emulsify after each addition. Season. 
  5. Add avo to aquafaba mixture and blitz until smooth. Set aside.
  6. Cut triangular rocket tops out of red or yellow peppers.
  7. Cut out a moon, stars and planets out of vegan cheese slices using a cookie cutter. (Also, use a small cookie cutter or the back of a piping nozzle to cut small circles for your rocket decor).
  8. Carefully thread 1 rocket top onto a skewer. Then thread 4 nuggets onto the skewer to form the body of the rocket. 
  9. Repeat with remaining nuggets until you have 4 skewers. 
  10. Place skewers onto a serving plate or platter and arrange tomatoes and carrots at the tail end of each skewer to make it look as though fire is coming out of the rockets. 
  11. Decorate rockets with remaining cheese rounds and blueberries.
  12. Arrange moon, stars and planet cut-outs around rockets to create a celestial scene and serve with avocado dipping sauce on the side.

Share

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Keep in Touch

We love hearing from you, so follow us on socials.

What's NEW

More of the good stuff

There's more where this came from!

Sign up to the FREE Fresh Living mailer now. You’ll get exclusive recipes, sneak previews of the mag and much, much more!

When we aren’t baking them, we use cookies to improve your experience and to personalise content. By making use of this website, you confirm your acceptance of our Privacy Statement and Cookie Policy, alternatively please manage your preferences via your browser settings.