45 minutes
Serves 4
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Ingredients:
Pea falafel:
- ½ packet (500g) frozen peas
- Handful fresh coriander
- Handful fresh mint
- Grated peel of ½ lemon
- 2 tsp (10ml) ground cumin
- ½ tsp (3ml) baking powder
- 2 cloves garlic, crushed
- ½ bunch spring onions, sliced
- Flour, for dusting
- Salt and milled pepper
- Olive oil, for drizzling
Avocado hummus:
- 1 avocado
- 2 Tbsp (30ml) tahini
- 1 clove garlic, crushed
- Juice (30ml) of ½ lemon
- Salt and milled pepper
- Baby gem lettuce, shredded
- 1 tomato, sliced
- 6 cocktail rolls
Method
- Preheat oven to 200°C.
- Pulse frozen peas, coriander, mint, grated lemon peel, cumin, baking powder, garlic, spring onions and seasoning in a food processor until it forms a rough paste.
- Using floured hands, shape mixture into small balls, place on a lined baking tray and drizzle with olive oil.
- Bake for 15-20 minutes, until golden.
- Blitz avocado with tahini and garlic.
- Add lemon juice and seasoning to taste.
- Pile shredded baby gem lettuce and sliced tomatoes onto cocktail rolls.
- Top with pea falafel and a dollop of avocado hummus.
- Serve.