Leek and asparagus quiche

This savoury egg bake is the perfect spring and summer dinner, showing off with the season’s best greens. Swap asparagus for broccoli to cut costs.

Carrot röstis with avo-and-pea smash

These golden röstis are cheap and delish, with carrots adding fibre and vitamins to your diet. If avo is out of budget, simply top with a dollop of yoghurt instead.

Inspiration

Gluten-free cinnamon buckwheat granola

Buckwheat, contrary to its name, isn’t a wheat or a grain. These little triangular seeds are gluten-free and high in fibre, which makes for a great start to the day!

Current Crush

Start the year strong! We’re cooking with whole grains, free-range chicken and lots of vibrant fresh vegetables to give you energy and vitality. Find dozens of healthy and delicious recipes to cook for the family.

We’re going nuts for PnP’s new coconut cluster snacks! They’re great for lunchboxes and desk drawers… but be warned, they’re extremely moreish! Find them in selected Pick n Pay stores now.

Ditto, Cape Town’s first 100% plant-based ice-cream parlour, recently opened its doors in partnership with local plant-milk producer, Oh Oat. Even if you usually choose dairy flavours  like Granny Smith apple pie, lemony cheesecake and cheerful cherry will have you going back for more this summer!

The Fresh Living kitchen is here to help solve all your kitchen conundrums. Whether you’re a novice or pro – we share tips, hacks and insights for every skill level, so you can channel your inner chef!

Quinoa 101

A simple guide to quinoa. What is quinoa, how to cook it and how to use it.

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