45 minutes
Serves 4-6
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Ingredients:
- Olive oil or canola oil, for frying
- 1 Tbsp (15ml) PnP crushed garlic & ginger
- 1 onion, chopped
- 1-2 red chillies, deseeded and chopped
- 3 cups (750ml) cooked barley
- ¼ cup (60ml) soy sauce
- ¼ cup (60ml) brown sugar or maple-flavoured syrup
- 4-6 (about 600-800g) hake fillets
- Salt and milled pepper
- Sliced spring onion and chives, to garnish
- Lime wedges, for serving
Method
- Heat a glug of oil in a pan over medium heat.
- Sauté crushed garlic and ginger with onion and chilli until softened, about 5-8 minutes.
- Stir in cooked barley, soy sauce and brown sugar or syrup.
- Cook, stirring constantly, until sauce has reduced and barley starts to caramelise.
- Heat 1cm oil in another pan.
- Season fish and fry skin-side down until crispy, about 3 minutes.
- Reduce heat, flip the fish and cook the other side for 3-5 minutes, until lightly browned and just starting to flake.
- Serve fried barley and hake garnished with spring onions and chives, with lime wedges on the side.