Cornflake-coated fish strips and sweet potato fries

So good you can skip going out to eat!

Less than 30 minutes

Serves 4

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Ingredients:

  • 3 large sweet potatoes, cut into chips 
  • 2 Tbsp (30ml) oil + ¼ cup (60ml) for shallow-frying
  • Salt and milled pepper 
  • 3 angelfish fillets or hake
  • 2 Tbsp (30ml) flour
  • ¼ cup (60ml) milk
  • 1 cup cornflakes, crushed
  • 1 Tbsp (15ml) chopped fresh parsley
  • ¼ cup (60ml) mayonnaise 
  • Lemon wedges, for serving 

 

Method:

  1. Preheat oven to 200°C.
  2. Place sweet potato chips onto a lined baking tray (or two) in a single layer. 
  3. Drizzle with 2 Tbsp (30ml) oil.
  4. Season well and roast for 30 minutes or until golden and crispy. 
  5. Season fish fillets and cut into 1cm-thick strips.
  6. Coat in flour, dip in milk and finally in cornflakes. 
  7. Shallow-fry in the rest of the oil for 3 minutes a side or until golden and cooked through.
  8. Serve with parsley, mayonnaise and a squeeze of lemon.

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