Green curry fish bake

Give salmon or hake an Asian spin with this moreish bowl of flavour.

About 30 minutes

Serves 4 

Share

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Ingredients

Green curry paste: 

  • 1 punnet (20g) fresh coriander 
  • 3 cloves garlic, peeled 
  • 2cm knob fresh ginger, peeled and cut into small chunks 
  • 1 stalk fresh lemongrass 
  • 3 spring onions 
  • 2 green chillies  
  • Juice (30ml) and grated peel of 1 lime 
  • Generous pinch salt 
  • 1 Tbsp (15ml) vegetable oil 

 

  • 2 Tbsp (30ml) vegetable oil 
  • 1 can (400ml) coconut milk 
  • 1 cup (250ml) vegetable stock 
  • 2 tsp (10ml) fish sauce  
  • 1 tsp (5ml) castor sugar 
  • 1 packet (230g) PnP Tasty Stem broccoli, halved 
  • 2-3 fillets (500-750g) salmon (or any firm white fish), skinned  
  • A few squeezes of lime juice  
  • 1 packet (250g) rice noodles, cooked according to packet instructions 

 

For serving: 

  • Fresh basil and coriander  
  • Red onion, sliced 
  • Roasted and chopped peanuts 
  • PnP crispy onion sprinkle 
  • Lime wedges  

 

Method

  1. Place curry paste ingredients into a food processor and blitz to create a smooth paste. 
  2. Heat oil in an ovenproof pot over medium heat. 
  3. Sauté curry paste for 2 minutes until fragrant. 
  4. Pour in coconut milk, vegetable stock, fish sauce and castor sugar. 
  5. Simmer for 5 minutes. 
  6. Add broccoli and salmon cover and place in the oven to cook for 10-12 minutes at 180°C. 
  7. Season to taste with lime juice. 
  8. Divide rice noodles between 4 bowls and top with saucy fish. 
  9. Load up with herbs, onion slices, peanuts and crispy onions, and serve with lime wedges. 

 

 

 

 

Browse more healthy recipes here.

Share

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Keep in Touch

We love hearing from you, so follow us on socials.

What's NEW

More of the good stuff

Green coconut shakshuka

We’ve loaded this North African dish of poached eggs in a spicy tomato sauce with iron-boosting leafy greens and simmered it in a creamy coconut sauce.

When we aren’t baking them, we use cookies to improve your experience and to personalise content. By making use of this website, you confirm your acceptance of our Privacy Statement and Cookie Policy, alternatively please manage your preferences via your browser settings.