Jollof rice

This West African rice dish is a classic! Spiced and stewed in a fragrant tomato broth that is oh-so delicious.

45 minutes 

Serves 4 (as a main)

Share with friends

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

 

Ingredients:

  • 6 salad tomatoes, cored and diced
  • 4 cloves garlic, sliced
  • 2 red onions, sliced
  • 2 packets palermo peppers, sliced (bell peppers work well too)
  • 2-3 Tbsp (30-45ml) vegetable oil
  • 2 Tbsp (30ml) mild curry powder
  • 1 Tbsp (15ml) ground coriander
  • 2cm knob fresh ginger, grated
  • ½ packet (25g) tomato paste
  • 1 quill cinnamon 
  • 2 sprigs curry leaves (bay leaves work well too)
  • 2 cups (570g) long grain rice
  • 3½ cups (875ml) chicken or vegetable stock

Method:

  1. Blitz tomatoes, garlic, 1 onion and ½ the peppers together to form a puree.
  2. Heat oil in a pot and fry the remaining half onions and peppers for 2-4 minutes.
  3. Add spices and cook until fragrant before adding the blitzed puree, ginger, tomato paste, cinnamon and curry leaves.
  4. Stir in the rice and stock.
  5. Cover and cook for 15-20 minutes or until rice is tender (take care not to overstir as it may become starchy.)
  6. Serve as is or with your choice of protein.

Share

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Keep in Touch

We love hearing from you, so follow us on socials.

What's NEW

More of the good stuff

Chickpea-loaded sweet potatoes

These sweet potato spuds are loaded with a creamy chickpea filling, making this dish low-GI and high in fibre, with plant protein from chickpeas.

Coconut chickpea bowl

When you’re prepping your coconut chickpea bowl, slice the vegetables super-thin. That way they’ll wilt from the heat of the dish.

When we aren’t baking them, we use cookies to improve your experience and to personalise content. By making use of this website, you confirm your acceptance of our Privacy Statement and Cookie Policy, alternatively please manage your preferences via your browser settings.