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This egg-and-yoghurt combo served in a low-GI wrap will help keep you fuller for longer.

Less than 30 minutes

Serves 4

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Ingredients:

  • 8 eggs
  • 2 cups (500ml) plain yoghurt
  • ¼ cup (60ml) chopped fresh dill and parsley
  • Salt and milled pepper
  • 3 Tbsp (45ml) olive oil
  • 1 clove garlic, chopped
  • 1 tsp (5ml) each paprika and chilli flakes
  • 1 Tbsp (15ml) sesame seeds
  • 4 PnP multi-seed wraps, toasted
  • Handful fresh rocket, for serving

Method:

  1. Poach eggs to your liking and keep warm.
  2. Combine yoghurt and herbs. Season.
  3. Heat oil in a pan and fry garlic, spices and sesame seeds for a minute.
  4. Spread herb yoghurt on wraps and top with eggs and spice drizzle. Season.
  5. Serve wraps immediately with rocket.
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