Baby marrow with muhammara

Take your veggie sides up a notch and serve greens in a tomato-based sauce with crunchy nuts. 

Less than 30 minutes

Serves 4 (as a side)                    

Share

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Ingredients:

  • 2 Tbsp (30ml) olive oil 
  • 1 packet (400g) baby marrows, cut into 2cm rounds 
  • onion, chopped 
  • red peppers, chopped 
  • 2 cloves garlic, finely chopped 
  • 1 tsp (5ml) smoked paprika 
  • ½ tsp (3ml) chilli flakes (optional) 
  • 2 Tbsp (30ml) balsamic vinegar 
  • Pinch sugar 
  • Salt and milled pepper 
  • Handful roasted cashews, for serving 

 

Method

  1. Heat oil in a pan over high heat and fry baby marrow until tender and browned. Set aside.  
  2. Fry onion and red peppers in the same pan until soft and caramelised, about 10 minutes.  
  3. Add garlic, spices, vinegar and sugar.  
  4. Simmer for 3-5 minutes. Season. 
  5. Remove from heat and toss through cashews. 
  6. Serve baby marrows on sauce. 

 

Browse more recipes here.

Share

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Keep in Touch

We love hearing from you, so follow us on socials.

What's NEW

More of the good stuff

Crispy tofu tacos

Whether it’s meat-free Monday or Tuesday tacos – we’d eat these crunchy creations any day!

When we aren’t baking them, we use cookies to improve your experience and to personalise content. By making use of this website, you confirm your acceptance of our Privacy Statement and Cookie Policy, alternatively please manage your preferences via your browser settings.