More than 1 hour
Makes about 20 bars
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Ingredients:
- 2½ cups (290g) rolled oats
- 1 packet (100g) cashew nuts, toasted and chopped
- 1 packet (100g) dried mango strips, chopped
- 1 packet (100g) dried cranberries
- ½ tsp (3ml) each ground cinnamon and nutmeg
- ¼ cup (60ml) coconut oil
- ¼ cup (60ml) honey
- 2 large bananas, mashed
- 1 egg, whisked
Method
- Preheat oven to 160°C.
- Line a 20cm square baking tray with baking paper, leaving a 2cm overhang.
- Mix oats, nuts, dried fruit and spices in a large bowl.
- Make a well in the centre.
- Melt coconut oil and honey in a microwave-safe bowl on medium heat for 1 minute.
- Cool for a few minutes.
- Add melted mixture, banana and egg to the well and mix until combined.
- Spread onto baking tray and bake for 45 minutes until firm to the touch.
- Cool slightly and use a sharp knife to mark slices with deep indentations.
- Turn onto a rack and cool.
- Slice using indentations and store in an airtight container.