Less than 30 minutes
Serves 6
Share with friends
Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email
Ingredients:
- 1 large packet (1kg) butternut chunks, halved
- 1 Tbsp (15ml) fennel seeds
- Glug olive oil
- Salt and milled pepper
- 2 packets (250g each) PnP flavoured bulgur wheat or couscous
- 2 cloves garlic, crushed
- 2 tsp (10ml) ground cumin
- Juice (120ml) and grated peel of 2 lemons
- 1 bunch spring onions, chopped
- 1 punnet (20g) each fresh Italian parsley, mint and coriander, chopped
- 2 cans (400g each) chickpeas, drained
For serving:
- Tomato, chopped
- Cucumber, diced
- Cabbage, shredded
- Avocado, sliced
- Radishes
- Green beans, blanched
- Fresh rocket
- Sesame and sunflower seeds, toasted
- PnP honey and mustard dressing
Method:
- Preheat oven to 180°C.
- Toss butternut with fennel seeds and oil.
- Season.
- Roast for 20-25 minutes or until golden and cooked through.
- Cool and set aside.
- Cook bulgur wheat or couscous according to packet instructions.
- Mix garlic, cumin, lemon juice and zest with a glug of olive oil in a large bowl.
- Tip in hot, drained grains and toss well.
- Set aside to cool.
- Toss cooled butternut, spring onion, herbs and chickpeas through the grain mixture.
- Divide mixture between six bowls with tomato, cucumber, cabbage, avocado and radishes, green beans, fresh rocket and toasted sesame and sunflower seeds.
- Serve with PnP honey and mustard dressing.