Spring green frittata

Cheap and cheerful broccoli is a superfood, making this a very healthy brunch or dinner.

Less than 30 minutes

Serves 6

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Ingredients:

  • 2 tsp (10ml) canola oil
  • 1 onion, sliced
  • 2 cloves garlic, crushed
  • ½ cup (125ml) peas
  • ½ packet (150g) baby spinach
  • 6 PnP Tasty Stem broccoli, halved
  • 8 eggs
  • ⅓ cup (80ml) low-fat evaporated milk
  • Milled pepper
  • 1 disc (60g) reduced-fat feta
  • Handful basil, for serving 
  • 3 slices wholewheat or rye bread, toasted and halved, for serving (optional)

Method:

  1. Preheat oven to 200°C.
  2. Heat oil in an ovenproof frying pan.
  3. Fry onion until softened.
  4. Add garlic and fry for a few minutes more.
  5. Add peas, spinach and broccoli and toss until bright green.
  6. Whisk eggs and evaporated milk together. Season.
  7. Pour egg into pan and cook for 5 minutes. 
  8. Add feta and bake in the oven for 8-10 minutes, until golden.
  9. Serve with a sprinkle of basil and toast, if using.

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