On-the-go must-haves

Biltong and Cheese Egg Cups 

Makes 8

Ingredients

• 6 eggs 
• ¼ cup (60ml) milk 
• ½ packet (75g) biltong, chopped 
• ½ cup (60g) grated cheddar cheese 
• Handful chopped chives + extra for sprinkling 
• Salt and milled pepper 

Method

1. Preheat oven to 180°C.
2. Whisk eggs and milk together.  
3. Stir in biltong, cheese and chives. Season. 
4. Divide mixture among 8 paper cups in a muffin tray and bake for 8–10 minutes, or until cooked through.  
5. Sprinkle with chopped chives and serve warm, or pack into a lunchbox for later. 

Hydrating Orange Water

Makes 500ml

Ingredients

• 2 cups (500ml) coconut water 
• Juice (160ml) of 2 oranges 
• 1 Tbsp (15ml) honey 
• ½ tsp (3ml) pink Himalayan salt or sea salt 

For serving: 

• Ice 
• Orange slices 

Method

1. Combine coconut water, orange juice, honey and salt in a jug or large bottle. 
2. Stir and serve chilled with ice and garnished with orange slices. 

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