Less than 30 minutes
Serves 4-6
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Ingredients:
Tofu fried rice:
- 2 packets (200g each) tofu
- Glug olive oil
- 1 tsp (5ml) smoked paprika
- 1 tsp (5ml) ground cumin
- Salt and milled pepper
- 3 cups (750ml) cooked brown rice
- 1 large packet (100g) tomato paste
- 4 (400g) salad tomatoes, grated
- ½ cup (125ml) vegetable stock or water
- Juice of 1 lemon
- Parsley and rocket, for serving
Mushrooms:
- Glug olive oil
- 2 packets (4s) large brown mushrooms
- 3 cloves garlic, crushed
- 3 Tbsp (45ml) soy sauce
- 1 Tbsp (15ml) balsamic vinegar or lemon juice
Method
- Place tofu between two sheets of kitchen paper, then press to remove excess liquid.Repeat if needed to create a dry exterior.
- Grate tofu with a box grater, or finely chop if you prefer.
- Heat oil in a pan over high heat and fry tofu with spices and seasoning, cooking until crispy, about 4 minutes.
- Set aside.
- Heat another glug of oil and fry brown rice until crispy.
- Tip in tomato paste, freshly grated tomatoes, vegetable stock and lemon juice.
- Season, adding a pinch of sugar if tomato flavour is too tart.
- Heat oil in a separate pan until smoking hot.
- Add mushrooms and fry on each side for about 2-3 minutes, until tender and browned.
- Add garlic, soy sauce and balsamic vinegar and cook until reduced.
- Toss crispy tofu through rice and scatter with parsley just before serving.
- Serve rice topped with mushroom steaks and rocket.